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Meal plan


ID: MytVSjZFr5x5ME0
By guest
Generated on 2025-06-20 16:45:39

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 94.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 43.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Texas Pecans
1 serving = 62.0 g
Energy: 215.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!