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Meal plan


ID: YnBVuEsJ4ny7AZ0
By guest
Generated on 2025-08-11 05:09:38

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Healthy Crispy Treats
1 serving = 63.0 g
Energy: 203.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Pistachio Granola
1 serving = 87.0 g
Energy: 257.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!