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Meal plan

Regenerate
ID: zgzqvnHUFew7eV4
By guest
Generated on 2025-03-18 22:51:50

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Sesame Ginger Salmon
1 serving = 95.0 g
Energy: 226.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 52.0 g
Let's cook it!