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Meal plan


ID: uMUeFt00-Webnqk
By guest
Generated on 2025-03-18 01:41:01

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Asparagus
1 serving = 57.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Plain Buttermilk Scones
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!