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Meal plan

Regenerate
ID: XddAu8Anw9OcP9Q
By guest
Generated on 2025-08-29 13:04:34

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Fudge Slush
1 serving = 67.0 g
Energy: 225.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 81.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 8.0 g
Let's cook it!