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Meal plan

ID: laPC_ZvHz4M5K6E

By guest

Generated on 2026-07-28 03:31:18

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Strawberry Scones

1 serving = 90.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 79.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 66.0 g

Let's cook it!