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Meal plan

Regenerate
ID: Nr-Wv1gc-fQCXlA
By guest
Generated on 2025-03-18 12:57:11

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Glazed Onions
1 serving = 83.0 g
Energy: 163.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!