Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: v9Li7wVb1FlK3H4
By guest
Generated on 2025-05-11 02:55:21

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 100.0 g
Energy: 348.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 61.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Fudge Glaze
1 serving = 78.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 47.0 g
Let's cook it!