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Meal plan


ID: y32gy0FBpBvpkwU
By guest
Generated on 2025-03-19 12:12:44

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 70.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chipotle Cream
1 serving = 59.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

Let's cook it!