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Meal plan

ID: lDuH2bvzviCISO4

By guest

Generated on 2025-09-04 11:29:35

Total kcalories

90.0% (1676.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 60.0 g

Energy: 85.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Yogurt Bavarese

1 serving = 60.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!