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Meal plan

ID: vIN5Qs0VOMxcivg

By guest

Generated on 2025-07-26 06:32:43

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 89.0 g

Energy: 132.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 95.0 g

Energy: 143.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!