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Meal plan


ID: gOE64N3nWo92hQk
By guest
Generated on 2025-04-04 20:07:26

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cajun Salmon
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Ice
1 serving = 85.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!