Here is your personalized meal plan!
Meal plan
ID: XhH3_hyHR8laDzo
By guest
Generated on 2025-06-08 06:28:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 74.0 gEnergy:
216.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Tabasco Cheddar Biscuits
1 serving = 75.0 gEnergy:
132.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
2.0 g
Let's cook it!