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Meal plan


ID: uRoKPF95VL0lTmg
By guest
Generated on 2025-08-08 13:46:53

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Watermelon Berry Blitz
1 serving = 61.0 g
Energy: 191.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 74.0 g
Energy: 148.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!