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Meal plan


ID: 9gEqVxvK5x1aS78
By guest
Generated on 2025-05-14 21:10:36

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Scottish Oat Scones
1 serving = 68.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cajun Burgers Recipe
1 serving = 56.0 g
Energy: 77.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!