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Meal plan

Regenerate
ID: -nv6tzWz8hDq410
By guest
Generated on 2025-08-18 23:23:53

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 95.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 79.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Koloches Topping
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 5.0 g
Let's cook it!