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Meal plan


ID: SfKROUpCxYtqUoM
By guest
Generated on 2025-03-18 20:44:18

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Balsamic Steak Recipe
1 serving = 95.0 g
Energy: 153.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Scottish Oat Cakes
1 serving = 74.0 g
Energy: 206.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!