Here is your personalized meal plan!
Meal plan
ID: kghmd_qQoF7_Sk0
By guest
Generated on 2026-05-04 11:04:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Tarte Tatin
1 serving = 84.0 gEnergy:
164.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Hot Mustard Popcorn
1 serving = 65.0 gEnergy:
130.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!