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Meal plan


ID: v9RYECmyQ-jAISo
By guest
Generated on 2025-08-26 06:13:03

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ice Cream Pie
1 serving = 89.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 93.0 g
Energy: 350.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 54.0 g

Let's cook it!