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Meal plan


ID: Fw10m2yKogckziQ
By guest
Generated on 2025-08-15 19:01:32

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Blackening Spices Recipe
1 serving = 96.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 88.0 g
Energy: 388.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 70.0 g

Let's cook it!