Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Pvg4qKy8ni2vhXw
By guest
Generated on 2025-05-11 06:25:00

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 57.0 g
Energy: 177.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Country Crock Apples
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 41.0 g
Let's cook it!