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Meal plan


ID: JXz_UX6_wlLjVDs
By guest
Generated on 2025-08-20 22:00:36

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Fluffy Scones
1 serving = 72.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Crisp Pecans
1 serving = 65.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 41.0 g

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