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Meal plan


ID: wbVntUkMwA4Ofoc
By guest
Generated on 2025-04-20 23:47:07

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Banana Bran Scones
1 serving = 81.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Penuche Fudge
1 serving = 93.0 g
Energy: 345.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 66.0 g

Let's cook it!