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Meal plan

ID: IBE4IKL3edd2WSE

By guest

Generated on 2025-07-01 11:51:42

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gingerbread Cake

1 serving = 73.0 g

Energy: 252.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 94.0 g

Energy: 122.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!