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Meal plan


ID: aJ6B5DZE7544Uts
By guest
Generated on 2026-07-30 11:43:35

Total kcalories

113.0% (2097.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 80.0 g
Energy: 316.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 49.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Praline Butter
1 serving = 97.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!