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Meal plan


ID: grzCfwV_xjB0ojQ
By guest
Generated on 2025-03-17 13:22:09

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Easiest Gravy Recipe
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 99.0 g
Energy: 376.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 65.0 g

Let's cook it!