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Meal plan


ID: whw7NbJkBvRopfc
By guest
Generated on 2025-04-20 10:15:39

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Almond Butter Toffee
1 serving = 63.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 43.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Lemon Parsley Rice
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!