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Meal plan


ID: -aJgVRXdWWQhKYo
By guest
Generated on 2025-08-21 21:51:05

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Tea Cookies
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 15.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pretzel Baked Chicken
1 serving = 59.0 g
Energy: 103.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!