Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RyusrLXU2Pve0dw
By guest
Generated on 2026-07-04 20:39:23

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Soy Yoghurt Parfait
1 serving = 67.0 g
Energy: 193.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Double Chocolate Pudding
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 29.0 g

Let's cook it!