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Meal plan


ID: 4A81k0rdSARdprs
By guest
Generated on 2025-03-19 18:51:28

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 99.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Doll Face Cookies
1 serving = 61.0 g
Energy: 204.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!