Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 5t_oMTttTkMwts4
By guest
Generated on 2025-06-19 06:39:23

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Homemade Ice Cream
1 serving = 69.0 g
Energy: 243.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Creamy Chocolate Frosting
1 serving = 97.0 g
Energy: 366.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 72.0 g

Let's cook it!