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Meal plan

Regenerate
ID: 7wjAXemb2QGW79w
By guest
Generated on 2025-04-21 02:52:23

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Traditional Coconut Macaroon
1 serving = 75.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Bramblewood Blackberry Pie
1 serving = 64.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!