Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Bmos46aclZ1-3hw
By guest
Generated on 2025-07-18 23:25:49

Total kcalories

116.0% (2144.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 91.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Acorns Cookies
1 serving = 74.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 62.0 g
Let's cook it!