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Meal plan

ID: CZ_pwI65JaALrkE

By guest

Generated on 2025-08-03 12:53:49

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Creamy Rosemary Corn

1 serving = 93.0 g

Energy: 136.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Maple Rice Pudding

1 serving = 77.0 g

Energy: 243.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 29.0 g

Let's cook it!