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Meal plan

ID: sO8kJkSgQ6xrSjg

By guest

Generated on 2025-04-28 20:40:23

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cajun Dust Recipe

1 serving = 67.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Irish Apple Pie

1 serving = 96.0 g

Energy: 261.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!