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Meal plan


ID: E_0PzUnVGYk1_bI
By guest
Generated on 2026-06-10 01:57:24

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

118.0% (118.0/100.0 g)

Total fats

108.0% (43.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Asian Glazed Tilapia
1 serving = 83.0 g
Energy: 86.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 444.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 70.0 g
Energy: 148.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!