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Meal plan

ID: e8rrv4X_7w7Sz7g

By guest

Generated on 2025-07-25 14:14:10

Total kcalories

100.0% (1848.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 95.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 67.0 g

Energy: 246.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!