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Meal plan

ID: _a8CmgD9zsHWnT4

By guest

Generated on 2026-04-28 16:49:20

Total kcalories

93.0% (1733.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 75.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Flank Steak Recipe

1 serving = 90.0 g

Energy: 135.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!