Here is your personalized meal plan!
Meal plan
ID: q8f3Eu3G831AZrg
By guest
Generated on 2025-06-21 01:09:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Parmesan Pretzel Snack
1 serving = 61.0 gEnergy:
182.0 kcal
Protein:
8.0 g
Fat: 13.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Peanutty Apple Love
1 serving = 79.0 gEnergy:
109.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
8.0 g
Let's cook it!