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Meal plan


ID: s7UOhPt8FX6s72A
By guest
Generated on 2025-03-18 00:38:01

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 75.0 g
Energy: 90.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Olallieberry Jam
1 serving = 97.0 g
Energy: 371.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 80.0 g

Let's cook it!