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Meal plan


ID: NaYdHSExOBIoJ_Q
By guest
Generated on 2025-03-17 17:30:58

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Raspberry Pudding
1 serving = 78.0 g
Energy: 192.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Saltine Crackers Recipe
1 serving = 65.0 g
Energy: 170.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!