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Meal plan

Regenerate
ID: or4wgqVQg-a8EZc
By guest
Generated on 2025-03-18 06:15:45

Total kcalories

112.0% (2081.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Spiced Sugar
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 97.0 g
Energy: 298.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 60.0 g
Let's cook it!