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Meal plan


ID: aEvFvYfiHkSmiWo
By guest
Generated on 2025-08-14 20:17:33

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 95.0 g
Energy: 230.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 27.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Lemon Mustard Chicken
1 serving = 85.0 g
Energy: 110.0 kcal
Protein: 19.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!