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Meal plan

ID: 3PZy6RQDOcy6X3A

By guest

Generated on 2026-04-08 19:45:38

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Magic Scones

1 serving = 57.0 g

Energy: 146.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Banana Nut Butter

1 serving = 75.0 g

Energy: 256.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 54.0 g

Let's cook it!