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Meal plan


ID: BuPhq_FDpC_gJ3s
By guest
Generated on 2025-08-12 01:15:21

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Ginger Compote
1 serving = 84.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cheesy Peach Pie
1 serving = 82.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 10.0 g

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