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Meal plan


ID: qhOQsNbwJy1tmXc
By guest
Generated on 2025-04-18 17:06:38

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Peach Shortcake
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 54.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cinnamon Buns
1 serving = 84.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!