Here is your personalized meal plan!
Meal plan
ID: IfCtVUrBmLiICcQ
By guest
Generated on 2025-09-24 06:10:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Nut Milkshake
1 serving = 55.0 gEnergy:
213.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
24.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 56.0 gEnergy:
198.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
29.0 g
Let's cook it!