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Meal plan

Regenerate
ID: 5bu4oSU1blKo4iQ
By guest
Generated on 2025-08-19 04:58:10

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 60.0 g
Energy: 123.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Alabama Biscuit Muffins
1 serving = 87.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!