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Meal plan

ID: Qr2vdRUzrqMy-FE

By guest

Generated on 2025-09-10 10:52:49

Total kcalories

94.0% (1880.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course

Seeded Breadsticks

1 serving = 256.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Poached Apricots

1 serving = 81.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Cinnamon Oatmeal

1 serving = 80.0 g

Energy: 85.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!