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Meal plan

Regenerate
ID: GHKBMzf2DSrWw7E
By guest
Generated on 2025-08-13 19:30:25

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 95.0 g
Energy: 111.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Buns
1 serving = 100.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 32.0 g
Let's cook it!